Things To Do To Maintain Your Kid’s Activity Level

Article by Christine Woodad

Children are more sedentary than ever, watching television and playing video games in place of biking to the playground or playing kickball in the backyard with their pals is really a major trigger. And even schools have stopped emphasizing fitness, in some school districts, physical education has disappeared totally because of under-funding.

Children require regular exercise to develop strong bones and muscles. Exercise likewise helps kids sleep well in the evening and stay alert during the day. Such habits established in childhood help adolescents maintain healthy weight despite the hormonal changes, rapid growth and social influences that often result in overeating. And active kids are more likely to become fit adults.

As childhood has become more sedentary, children have put on weight – lots of it. In the past 30 years, the rate of childhood obesity has more than tripled, ending in a dramatic improve within the number of kids with type 2 diabetes, a disease once limited to sedentary, overweight grown-ups.

You do have the power to give your children a lifelong appreciation for activities that beef up their bodies.

Follow these suggestions to keep your child active:

#1 Set a great example

If you want an involved child, be active yourself. Take the stairs as opposed to the elevator and park the car farther far from stores. Never make exercise appear like a penalty or a chore. Find fun activities that the whole family can do together, like:

- Swimming- Nature hikes- Bike riding- Canoeing- Walks with the family dog- Playing Tag- Dancing- Hopscotch- Jump-rope- Conceal & Seek

If mum and dad exercise, it’s a very powerful message for a kid to exercise. Additionally getting active, exercising together provides you with good quality time. The aim is to get children moving, whatever the activity.

#2 Limit ‘Screen Time’

There are a great deal of factors why children are less active today, but the greatest perpetrator is the television sets, followed closely by video games and computers, these pursuits encourage a sedentary way of life by restricting movement for hours of time.

Watching television is directly related to childhood excess weight. Kids who watch much more than five hours of television a day are eight times more likely to be obese than are children who watch less than two hours of television a day.

A surefire way to increase your children’s activity levels is to limit the number of hours they’re allowed ‘screen time’ each day. When children are bored they find things to do.

#3 Promote Activity, not Exercise

Obviously sports and various prepared pursuits are a great way to maintain your child moving although, children don’t have to be in sports or take dance classes to be active. Every kid is wired differently. We all have certain strengths and traits that permit us to do certain matters better than others. Many noncompetitive pursuits are accessible for a youngster who isn’t curious about organized athletics.

The key is to discover items that your youngster likes to do. For example, if your child is artistically inclined, go on a nature hike to accumulate leaves and rocks that your child can use to make a collage. If your child likes to climb, head for the nearest neighborhood jungle gymnasium or climbing wall. If your child likes to read, then walk or bike to the neighborhood library for a book.

#4 Start Young

Remember your energetic toddler? Direct that energy into a lifelong zest for exercise. By incorporating exercise into our children’s lives at an early age, you are setting the foundation for good fitness habits within the years to come. For instance, have your child show you how bunnies hop, eagles fly or dogs wag their tails.

Some other suggestions for keeping children interested:

- Play games your elementary school child loves, like tag, cops and robbers, Simon says and red light, green light. If you don’t recall the rules for these games, make up your own or walk your local library and check out a manuscript on games.

- Let your infants and preschoolers see how much fun you may have while being active. Don’t just run with them. Run like a gorilla. Walk like a spider. Hop like a bunny. Stretch like a cat.

- Plan your family vacations around physical pursuits – hiking, biking, skiing, snorkeling, swimming or camping. Take a ball or Frisbee disc to sneak in some activity asleep stops.

- Make assignments a family group affair. Who can pull the most weeds out of the vegetable garden? Who can collect the most litter in the neighborhood? Have your children help shovel the snow off the driveway and use that excess snow to develop a vast snow fort.

- Vary the activities. Let each youngster take a turn selecting the activity of the day or week. Batting cages, bowling and restaurant play areas all count. What matters is that you’re doing something active as a family.

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