The 6 Steps to Effective Weight Loss And Improving Health and Fitness for Beginners

Article by Joseph Remington

How to Lose Weight and Feel Great…

When first beginning on the path to health and fitness, it is easy for a beginner to be intimidated and confused. With so many different opinions and approaches to the best methods of fitness; onecan easily be overwhelmed. However, it doesn’t have to be that way. In fact, becoming physically fit is very easy to do when following some simple guidelines. The most difficult thing however is making the decision, and then following through with your desired goal and level of fitness you want to achieve. So, put another way, reaching your health and fitness goals requires only two things; discipline (it’s up to you so Be Accountable for Your Actions) and a set of simple guidelines, the basic of which I will provide for you here.

1. First You should arrange for a full physical examination from your physician. This is mandatory for people that have high cholesterol, high blood pressure, diabetes, or are obese. Once you have your doctor’s approval to begin a health and fitness program, you should schedule a fitness assessmentwith a health professional at your gym, though these are not fun things to do they are the foundation of determining where you are physically and where you want to be with your goals to shed fat.

The real benefits of the fitness assessment are not finding out how much fat you have or how long you can run on the treadmill. The benefits are better understanding where your strengths and weaknesses are. So in order to avoid injury and actually achieve your health and fitness goals, get to know your strengths and weaknesses.

2. The next secret is to walk, to your fitness success. You do not need to run in order to get the most out of beginning a fitness plan. Start out slow, and gain momentum. As the saying goes slow and steady wins the race. Trying to run a marathon before you get started will only have you quitting and making excuses for why you failed.

3. Another little benefit of a good fitness assessment is that it will actually serve as a nice introductory workout to your return to your new health and fitness lifestyle. It will remind you of the reality of what your body actually can do right now in your current condition. Once the fitness assessment reminds your body of its current condition and awakens your muscles from their winter slumber, you will realize your limits that you must respect in future workouts.

4. Goal-setting is another secret to success, not only with your fitness goals but in every area of your life. It is a lot more effective to commit to a set of specific short-term and long-term goals than it is to simply hope for you to lose weight each year.1. First, build your social support team. Social support is the #1 success factor in health and fitness programs and is key to helping you shed fat. Support can come from your spouse, brother or sister, child, mom or dad, friend, neighbor, co-worker, personal trainer, or lifestyle coach. Don’t try to go it alone. People respond better when they report to a person instead of a machine.2. You also need to know that nutrition is the second most important success factor in health and fitness programs. You can check out an article that I recently posted about Why Low Fat Diets Make You Fatter. This article shows the power of nutrition, and how we’ve All been lied to concerning proper diets. You really don’t need to train like a world-class athlete when you are starting to shed fat. Most of the fat you’ll lose in the early going is because you have chosen to make better nutritional choices. And if you don’t make better nutritional choices, even the best exercise program in the world isn’t going to help you achieve your goals to shed fat. We’ll talk more about exercise programs in a minute though.

First, you should sit down and set some realistic goals TODAY. Always remember to set within your limits, but don’t be afraid to stretch on your expectations just a little to challenge yourself. If you are currently have not exercised in months (or years), do not begin an advanced training program. Start with a conservative beginner program. Your stored fat wasn’t built in a day, and neither will it be lost in a day.

Okay, now a little exercise to get the blood flowing. Again, start out slowly. For instance, begin with 1 set per muscle group. In week 2, you should be ready to add an additional set. And if you want to build up to 3 sets, then do so in week 3. Slowly increase theweight and stay within your desired repetition range. At no time should you be too sore to function. Sore muscles are guaranteed when you lift. So keep the volume low when you are just starting out.

And now for 2 super secrets that will help keep you committed and consistent with your workouts and will finally help you lose fat for good.

Nutrition is a lot simpler than you think.Don’t over think things. See a nutritionist or listen to what yourmother told you as a kid. Food choices should contain a large nutrient-to-calorie ratio. Dr. Phil (yes that Dr. Phil) calls this “High-Response Cost, High-Yield Nutrition”. And follow this rule: Don’t eat foods with added sugar or high-fructose corn syrup, but make sure to log your nutritional intake. This is a free website that allows you to track your calories, protein, carbohydrates, and fat.

The consistent use of these 6 secrets will help you achieve your health and fitness goals to shed fat this year. Make your fitness plan a strategic investment in your future health. One of the most efficientand effective ways to long term fat loss is through a proven system like The Real Deal Body Transformation System which is the choice of fitness professionals such as;

Lee HaywardCertified Strength & Conditioning Coach,who said

“I’ve been a fan of Sean’s work for years. He knows his stuff and is a great trainer and teacher. Trust me, this is not just another fat loss program that you will download and forget about… You’ll learn the very best ways for increasing your metabolism and maintaining your muscle mass while you strip away excess body fat.Sean’s program makes the fat burning process as simple and efficient as possible!”

There are many other testimonials on the site that can be found Here

I hope this article has been helpful to you. If so; please feel free to tweet about it. Also leave your comments and share your thoughts and tips that have helped you with your own fat loss success. Remember, “Success is Effectiveness In Action”

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at…


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