food recipes tips
by Manne

Best Food Processor Tip: One Hour Ham and Bean Soup

Article by Erika Krull

Weeknight dinners can be a challenge, especially during the holiday season. With extra social gatherings and school activities, you’ll need quick filling meals. The one-hour ham and bean soup will easily fit the bill.

Best food processor tip: Your processor will make it easy for you to make a thick creamy base to your soup. While your soup is simmering, bake up some cornbread from a mix and cut up some fresh fruit or veggies. You’ll have a complete meal in no time. Since soup can be easily reheated, this makes a great meal for families with staggered schedules.

Best time saving tip: Keep your food processor out in plain sight or in a prominent cupboard in your kitchen. You’ll find that you use it far more often when you have it out. When you use it more often, you’ll continue to discover more and more ways to speed up your daily cooking tasks. You might even try recipes you wouldn’t have thought about before, simply because your food processor makes it more convenient. Get out your food processor once to make several batches at one time, then freeze for a quick meal later.

Best nutritional tip: Beans are full of protein and low in fat. Ham can also be fairly lean if you look for the right cut. Be a label reader to make sure you’re getting the lowest fat content you can. Aside from the protein content, this soup is loaded with fresh vegetables. Be aware that with the canned beans and ham can really push the sodium content up. Choose either water for the broth or a low-sodium chicken broth to keep the sodium in check. This soup also packs a whopping 14.1 grams of dietary fiber per serving. That’s a little more than half the requirement for a day. It can be tough to get enough fiber each day. If you serve it with some fresh fruit or veggies and some whole grain bread or cornbread, you’ll be well on your way to better digestive health.

Best money saving cooking tip: This is a great soup to make from your pantry. Buy up cans of beans and tomato sauce when they go on sale or when you have coupons (better yet, both at the same time). Ham often goes on sale in a rotating cycle with other meats in your grocer’s meat counter. You can get weekly circulars in the store itself, in the newspaper, and many can be found online (and can even be sent directly to your email inbox). Keep track of these sales and buy enough ham that you can use some now and freeze some for later. This will keep you from going back to the store for more ham when the price goes up again. The veggies in this soup will also keep fairly well in the pantry or the refrigerator.

One hour ham and bean soup is a great addition to your home cookbook. Your best food processor can help you get this delicious supper to your table in a snap.


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